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Pro volleyball player Gabby Reece and big wave surfer Laird Hamilton have teamed up to create www.gabbyandlaird.com, a very complete and FREE fitness and nutrition program. The program consists of a 90-day routine for both women and men and does not require a gym membership. You can train at home, with chairs, steps, stairs, sand bags and a resistance ball. All you need is motivation to be healthier and live longer. The site has easy-to-follow eating plans and delicious recipes that include a shopping list (very useful!). A must-see for all surfers!